Wyzwanie zawartość
poniedziałek
trening 1 – live 6:15
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trening 2 – 6minutówki
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wtorek
trening 1 – tabata
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trening 2 – live 18:30
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ŚRODA
trening 1 – live 6:15
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trening 2 – cardio kick
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czwartek
trening 1 – spalanie & mini band
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trening 2 – live 18:30
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PIĄTEK
trening 1 – live 6:15
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trening 2 – 30 minut
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sobota
trening 30 min
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NIEDZIELA
trening 1 – live 8:30
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trening 2 – 30 min
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