Wyzwanie zawartość
tydzień 1
Treningi
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dzień 1 – MEDIUM/HARD & EASY | trening live
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dzień 2 – MEDIUM/HARD | 6minutówki & hantle
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dzień 2 – EASY | spacer min. 30 minut
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dzień 3 – MEDIUM/HARD & EASY | live trening (mini band)
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dzień 4 – MEDIUM/HARD | 30 minut
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dzień 4 – EASY | min. 10 tyś. kroków
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dzień 5 – MEDIUM/HARD & EASY | live trening ( cardio kick)
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dzień 6 | min. 10 tyś. kroków + abs (dodatki z insta)
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TYDZIEŃ 2
dzień 7 | min 10 tyś. kroków + abs (dodatki z insta)
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dzień 8 | MEDIUM/HARD & EASY | live trening
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dzień 9 – MEDIUM/HARD | pośladki & abs | mini band
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dzień 9 – EASY | 12 minut ABS
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dzień 10 | MEDIUM/HARD & EASY | live trening
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dzień 11 – MEDIUM/HARD | full body
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dzeń 11 – EASY | min. 10 tyś. kroków
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dzień 12 – MEDIUM/HARD & EASY | booty & abs
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TYDZIEŃ 3
dzień 13 | dzień 14 – chill
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dzień 15 – EASY | tabata dla początkującej
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dzień 15 – MEDIUM/HARD | 6-MINUTÓWKI
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