Wyzwanie zawartość
dzień 1 (pilates + cardio)
pilates body
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sweaty body
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DZIEŃ 2 ( PILATES + ABS )
HIIT PILATES
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ABS
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dzień 3 ( pilates + tabata )
LEGS + GLUTES
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TABATA
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DZIEŃ 4 ( BOOTY + ABS)
BOOTY CHAIR
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ABS
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DZIEŃ 5 (CHILL + SPACER 1 H)
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DZIEŃ 6 (STRONG PILATES + ABS)
STRONG PILATES
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ABS
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dzień 7 (CARDIO KICK)
CARDIO KICK
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dzień 8 (pilates + tabata)
PILATES
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TABATA (POWTÓRZ 3-4X)
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DZIEŃ 9
PILATES
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DZIEŃ 10
FULL BODY
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dzień 11 - dzień 12
CHILL + 10KM SPACER
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DZIEŃ 13 (DODAJ OBCIĄŻNIKI NA KOSTKI)
SLOW 6-MINUTÓWKI
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DZIEŃ 14 (DODAJ OBCIĄŻNIKI NA KOSTKI)
PILATES BALL
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BABSKI ZESTAW IMPREZOWY
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